Health Reasons Why the Use of Chicory Roots Is So Popular Today
Chicory is a dandelion family plant with bright blue flowers whose roots are commonly ground and used as either additives or a coffee substitute in addition to being filtered into the chicory root extract. The leaves and seeds on the other side are used in the preparation of culinary dishes which makes every part of the plant so useful and it comes with a huge range of health benefits which result from the contents of both polyphenols and soluble dietary fiber. This useful article outlines some of the leading health benefits that make the use of chicory roots so popular in the market today as seen below.
Firstly, chicory roots have been known to increase the beneficial bacteria in the body while at the same time reducing the pathogenic bacteria all thanks to inulin content that stimulates the growth of bifidobacteria which is a beneficial bacterium found in the large intestines. The bacterium is known for being an effective antigenotoxic that controls the growth of the tumor in the colon. Additionally, chicory roots as said above also help in suppressing the growth is harmful bacteria in the human body of all types.
Next on the list comes to the reduction of hemoglobin A1C which is a maker used in the identification of blood glucose concentration over a period of three months. This aspect is highly beneficial for people that may be struggling with any form of diabetes and other high blood sugar level conditions as a lower A1C means that their blood sugar level has been lower over the last quarter of the year.
Chicory roots have also been known for improving a hormone known as adiponectin which is secreted by the adipose tissue and is responsible for regulating glucose levels in the body. Adiponectin is also responsible for the improvement of the sensitivity of insulin in the human body which in the end does not just increase the breakdown and use of fats but also suppression of production of insulin by the liver as well.
It is also vital to note that chicory roots also increase serum high-density lipoprotein (HDL) cholesterol which is of great benefit as it is considered as ‘good’ cholesterol for helping in picking up cholesterol circulation in the bloodstream and also carrying it back to the liver for removal. Additional benefits of chicory roots in the body include minimizing harmful cholesterol in the body such as LDL and also the ration of A-1 and apolipoprotein B. The roots also have great anti-carcinogenic and anti-inflammatory properties while at the same time, they also help to reduce the absorption of glucose in the intestines as well.